Having a full beard is a big deal, especially in recent years when beard gang has become a thing. It is seen by many as a right of passage into masculinity or even as an achievement.
Age, genetics and testosterone levels play a major role in determining the rate at which one’s beards grow, however, having thick and full beards is not an easy feat for many men.
The good news is, the process can be fast-tracked although it requires patience and commitment. The following are five ways through which you can grow a fuller beard fast.
Keep A Clean Face
Using mild soap and warm water, rinse your face at least twice daily. This will encourage the growth of tiny facial hairs.
Removing dead skin cells by scrubbing your face regularly will also stimulate hair growth.
Be Conscious Of Your Diet
Foods that are rich in protein such as fish and eggs, red meat, cheese, milk, cashew and almond nuts, can also help to a large extent. Fruits like grapes, oranges and apples and vegetables like cabbage should also be an important part of your diet.
Drinking a lot of water and exercising regularly can also improve blood circulation and stimulate hair growth.
Remember to sleep well and stay away from stress, as it may lead to hair loss.
Make Castor Oil Your Friend
Apply castor oil on your beards every day before you go to bed. This promotes the growth of facial hair and keeps it in good condition.
Make Use Of Natural Supplements
Natural supplements like Biotin which is rich in vitamins B6, C and E can help your beards grow faster, as they improve both quality and growth of facial hair.
Biotin also patches up any beard gaps left.
Nicotine, a natural product of tobacco, slows the body from absorbing nutrients. Besides, a common side effect of nicotine is hair loss.
Smoking also interferes with the circulation of blood due to vessel constriction, so it is advisable to stop smoking during the period you want your beards to grow.
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